Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

- Red meat

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Cheers!

Your gut will thank you.

It's the main fuel source for your brain cells.

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11. Get your Testosterone levels checked.

1. Get natural sunlight as early as possible

Low energy is primarily associated with low T levels in men.

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10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

98% of People Complain About Feeling Constantly Tired.

What made you feel disgusted today?

It stops the production of melatonin — making it impossible to fall asleep.

- Honey

Listen to uplifting music.

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4. Drink at least 3l of water daily.

- Fish & Poultry

8. Consume electrolytes after waking up.

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7. Remove processed food from your diet.

They don’t know why though.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Hang out with people who motivate you.

- Raw dairy

9. Avoid eating carbs early in the day.

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Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fruits

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5. Lift weights or exercise 3-5x times a week.

6. Reduce exposure to blue light in the evenings.

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Note: Your body uses energy to digest food instead of recovering during sleep.

14. Stop smoking weed to fall asleep.

15. Always keep your house and workspace clean.

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3. Stop eating late at night

Your gut health is responsible for producing energy.

13. Don't listen to sad music.

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